Social Emotional Learning & Mindfulness Activities

Why teach social emotional learning & mindfulness?When we teach young learners to be more aware of their emotions, surroundings, and decisions, we help them become more purposeful in their responses and actions. Research shows that it helps students with attention, emotional regulation, compassion, and calming. When a child is feeling frustrated, social emotional learning & mindfulness activities can teach them how to stop and assess their mood. They can ask themselves questions like: Am I confused? Hungry? Tired? Do I need to take a breath? Ready to get started? Listed below are practical social emotional learning and mindfulness activities students can use in your classroom anytime.  These can be conducted individually or whole group.

Click on the links below to access the SEL and Mindfulness activities